Major Health Benefits Of Barefoot Bowling

When you are above a certain age limit, there are very few sports you can actively engage in without injuring your frail body. Very vigorous sports like football, basket ball and tennis are out of the question. It is around this time when many people turn to more relaxed games like golf and barefoot bowling.

This is a simple game that doesn’t require a lot of sweat. Since it is played indoors, barefoot bowling o not hampered by bad weather. It is rather hard to imagine that rolling a ball on a lawn to hit a target could have any health benefits. However, this sport is not just a recreational sport as it plays an important therapeutic role especially to the elderly people in the society.

Some of the health benefits include

1. Burning Excess Fat: The body burns excess fat every time you use your muscles in an exercise. The swinging movements employed in this sport are enough to burn some fat every time you perform them. This goes a long way in maintaining recommended weight and body fat levels therefore reducing chances of heart related diseases.

2. Building Social Relationships: Many old people tend to feel alone and neglected. This leads to high levels of stress and depression which can be fatal. When old people are involved in sporting activities, they make friends and compete against each other thus giving them something to look forward to and work toward.

3. Improves coordination: Age comes with a loss of many things including skills and coordination. Knowing just the right time to bowl and the amount of energy to apply is a great achievement for the elderly.Coordination determines ones suitability at the game with those who have coordination problems finding it hard to make reasonable progress at the game.

4. Mental fitness: This game is not exactly your everyday version of an active sport, but it engages old people both physically and mentally. They are also able to keep scores and calculate the angle at which to bowl in order to score more points.

5 Health Benefits of Soccer

If you miss kicking around the soccer ball like you did when you were a kid, what’s stopping you from giving it a go again? Soccer is the most popular universal sport and is played in the majority of countries. Even better, playing soccer on a regular basis for exercise can improve cardiovascular health and provide a long list of benefits that include.

1. Weight Control: An adult who plays a sport on a regular basis is far less likely to be obese. In fact, regular physical activity on a soccer field can help a man or a woman to lose a significant amount of weight. Since soccer functions as aerobic exercise, it can efficiently burn calories and fat. In the sport of soccer, you will be constantly jogging, sprinting, and running throughout a game or practice, shedding pounds almost effortlessly!

2. Stronger Muscles: Even though soccer is an aerobic exercise, it will help to build muscle and improve strength. Soccer activates a number of different major muscle groups, meaning that you can receive multiple muscle-strengthening benefits in the core, chest, thighs, and legs. Regular muscle strengthening can help to reduce the risk of day-to-day injuries and will improve overall health and athletic performance.

3. Enhanced Flexibility: A sport like soccer requires superior flexibility and agility in order to move quickly in different directions while passing the ball back and forth. Soccer is a fast-paced sport that will help to promote flexibility in the arms, chest, and legs. Flexibility is critical as you grow older to reduce the risk of injury and increase your range of motion to ease joint pain.

4. Better Heart Health: One Danish study analyzed over 70 women from ages 20 to 47 who didn’t play soccer as children or teenagers. Two thirds of the women were randomly assigned to a soccer team or running group; the rest served as the control group. After 14 weeks, the women who engaged in physical activity visibly improved their health, although the women who played soccer saw greater results when it came to cardiovascular health, balance, and muscular strength.

5. Improved Bone Density: A sport like soccer has the ability to reverse 3 to 6 years of bone aging to combat progressive bone loss in men and especially women. For women, soccer can provide a much more diverse and challenging workout compared to running on a treadmill. A soccer player has to kick, turn, sprint, and shoot to score a goal; all of these activities can stimulate bone health much more than jogging at a steady pace.

If you’ve spent your life as a soccer mom, it may be time to jump on the field. Although soccer may be considered child’s play in many areas of the country, it’s the perfect activity to improve your health as an adult.

Sports in Order to Gain Real Health Benefits

Sport is a powerful tool to improve the quality of life, provided it is done it right. Many people play sports, but incredibly, only a small part of them draw long-term benefits, while others capture just a few advantages, and some even worsen their quality of life due to a misinterpretation of sports. Sport practiced correctly can –

– Protect against diseases that kill most people.
– Let us live in a more dynamic and active way.
– Let us remain active longer, slowing the decline of physical performance dramatically, especially after 40 years.
– Improving our physical appearance.
Improve our strength of will.

To be safe and really enjoy sports, we conclude that sport should be practiced:

– With sufficient intensity and frequency;
– With sufficient caution to avoid accidents;
Keeping motivation high, in order to practice forever.

Now science has demonstrated unequivocally that below a certain intensity sport is not able to modify our bodies in order to protect ourselves against diseases and make us live better and longer. One of the first studies was conducted early last century at Harvard, in 17,000 students followed from 1916 to 1950. This study associated the lower cardiovascular risk for those who practiced sport at medium to high intensity for 6-8 hours a week, then about an hour a day.

Other recent studies, like this, confirm that only those who practice sports with an intensity get real benefits in terms of health. Many studies have shown that physical activity can reduce the mortality, with a continuous and gradual increases of calories consumed per week. Minimum calorie consumption to gain the same result is 500 kcal per week, and the maximum of 3100 kcal. Thus, an average calorie expenditure of 200-300 kcal per day (1400-2100 kcal per week) can reduce mortality by about 30%, ie to reduce the risk of death of 1 / 3. How can we now find out if we are practicing sports in the right way?